Wednesday, September 4, 2013

361 Days ...

Just finished my first workout post-DC-NACIVT.

100 squats (135lb 10 sets of 10 reps).
Superset with set of 8 chinups and 8 pullups on alternate sets for a total of 40 chinups and 40 pullups.

It took me 31 minutes to complete.  I wasn't very happy with the explosiveness of each rep so I may drop the weight next time to work on that aspect.  Also I think I need to get lower so I may abandon the platform next time too.

I also did about 15/20 minutes of core work and then stretched and used my foam roller on my legs and back.

Everyone from MVP seems really motivated.  Let's hope we can keep this feeling going.

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