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After the last leg workout, it feels like I've strained my left hamstring and the plantar fasciitis has flared up like crazy in my right foot.  So I didn't do much last week except for running/participating in drills with the Churchill JV team.  


Last Friday was my 39th birthday.  Priya and I took the kids to the nature center on Democracy Blvd to learn about bats.  The kids wore their Batman t-shirts and I wore my super-awesome Batman jacket.  We saw a grand total of ONE bat.  But still, it was cool spending time with kids.  Afterwards we had a nice dinner with my sister and my cousin Luke and his girlfriend at Founding Farmers.  I ordered a drink called "Bone."  It had Tabasco, Knob Creek bourbon and it was garnished with BACON.  It was fantastic.  I will definitely get that again. 


Saturday night I attended an MVP fundraiser at Hollywood East Cafe in Wheaton.  I came in second in the limbo contest.  Not bad for 39 years old!

Jeff Wang led Timmy, T, Kristina, Pic, Rosanna, and me through the following workout on Sunday 9/22:

• 5 minute light warm up
• 10 minutes dynamic stretching
• Body Weight Strength Focus (1 minute per station, 3 times around each station)
• Russian curls (Partner) 
• Staggered push-up 
• Plank w/ leg drop (Partner) 
• ATW lunge 
• Renegade rows 
• Lateral mountain climber 
• Ladder Conditioning Focus 
• Bunny hop
• 1 legged bunny rt, 1 legged bunny lt
• Lateral bunny
• Skier (45 degrees for hips) then sprint 
• Cross-over shuffle (outside leg starts) then sprint 
• Backward cross-over shuffle then trunk rotation
• Train then trunk rotation
• Snake FF/over/BB then push/pull
• Triple jump (3, 4, max) then push/pull
• Quarter squats on side of ladder then sprint

It took us about an hour and a half to complete.  We hope to do this or something like this every weekend.