340 (Updated)

I finally made an appointment to see a podiatrist about my plantar fasciitis.  The appointment is for tomorrow morning.  To ensure I present the worst possible symptoms, I plan to do legs tonight with some plyo. 

Update:  Just got back from Lifetime... Here is what I accomplished:

1) Warmup: 3 miles on the recumbent bike...took about 11 minutes.
2) Squats with 18 inch platform: 135lbs x 15 reps, 185 x 10 reps. 195 x 10 reps, 195 x 10 reps, 185 x 10 reps
3) Deadlifts: 135 x 10 reps, 155 x 8 reps, 185 x 5 reps, 185 x 5 reps, 155 x 8 reps
4) Smith Machine Calf Raises feet straight: 105 x 15 reps, 125 x 12 reps
5) Smith Machine Calf Raises toes pointed out: 125 x 10 reps, 125 x 10 reps
6) Smith Machine Calf Raises toes pointed in: 125 x 10 reps, 125 x 10 reps
7) plate loaded leg press: 4 plates x 10 reps for 3 sets
8) back extensions with 45 lbs plate: 3 sets of 10 reps
9) 45lb plate pushes: 3 sets of 2 laps.  A half-lap was from pillar to pillar in the lower open area at Lifetime Rockville.
10) lie face down on exercise ball, Alternately raise opposite arm and leg with 10 lbs in each hand. 3 sets of 16 reps
11) jump rope: 3 sets of 100
12) alternating knees to chest/straight leg raises on bosu ball stand: 3 sets of 16 reps
13) stretch and foam roller