UNSETTLING to say the least.
Here is what I managed to get done at Lifetime today:
12 minute recumbent bike warmup, 5 min level 8, 5 min level 10, 2 min level 9.
1) Squats: 135 x10, 185x10, 185x10, 185x10
2) Deadlifts: 135x10, 155x10, 155x10, 155x10
3) Smith Machine Calf Raises: feet straight 155x15 for 2 sets, feet pointed out 155x15 for two sets, feet pointed in 105x15 for two sets
4) Decline Leg press machine: 180x10, 210x10, 210x10
5) Back extensions with 25lb dumbbell in each hand: 3 sets of 10
6) Lunges with 60 lb barbell on shoulders: 3 sets of 16 (8 up and 8 back )
7) Lateral box Push Offs - 3 sets of 20 with 18 inch box
8) seated platform jumps - 2 sets of 10 - start in seated position on 18 inch platform, swing arms and jump on top of 30 inch platform
9) jump over the 18 in platform and then immediately jump onto 30 inch platform - 2 sets of 5
10) stretch
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