Sunday, March 9, 2014

how many days until Vegas???

Chest and Back

14 minute warmup on the recumbent bike
25 standard pushups
10 pullups
25 military pushups (elbows tucked to sides)
10 chinups
25 diamond pushups
10 close-grip pullups
25 decline pushups
10 wide grip pullups
3x10 35lbs dumbbell benchpress
3x10 85 lbs rows (cable machine w/close grip)
3x10 30lbs dumbbell incline benchpress
3x10 incline row machine w/45lbs
3x10 back extension with 45lbs plate
stretch and foam roller

My goal is to workout three times this week and then up it to 4-5 the following weeks.

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