Still didn't make it to the gym this week. However, I did make a concerted effort to participate in more drills with the team that I coach and to eat healthier.
Tonight a few of us MVP'ers got together at a local elementary school gym and worked on some volleyball skills. I felt it was VERY beneficial. Bry took charge and really coached us up pretty well. It has been years since someone really broke down my form and helped me understand what I was doing and how I could improve a few things. Tonight we focused on some arm swing drills, float serves, forearm passing for free balls and serve receive. Hopefully we can get a few more guys to join us on a weekly basis.
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